How Can We Stay Healthy In Rainy Season?

What are the 5 healthy habits?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H.

Chan School of ….

How can we stay healthy during rainy season?

Five ways to stay healthy during the rainy seasonAlways bring or wear your rain gear. Having an umbrella and other rain gears can protect us from being soaked in the rain. … Protect your home from mosquitoes. Check your house for stagnant water. … Take extra vitamins. Load up on vitamin C, eat nutritious food, and drink lots of water. … Wash hands often. … Stay updated.

Do and don’ts during rainy season?

Avoid eating outside food especially uncovered food items. Don’t eat pre-peeled fruits available outside. Avoid adding ice to soft drinks, juices while having them outside in restaurants/ food stalls. Don’t ignore any fever in the little ones, especially fever with body aches/ any bleeding.

What are the common diseases during rainy season and their causes?

The common diseases during the rainy season include diarrhea, water-borne diseases such as typhoid fever, cholera, leptospirosis, and vector-borne diseases such as malaria and dengue.

How can we keep ourselves healthy?

Tips for Staying HealthyBe physically active for 30 minutes most days of the week. … Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. … Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.More items…

What are 5 ways to stay healthy?

5 Ways to Maintain a Healthier LifestyleInclude fruits and vegetables in your diet.Drink water.Manage your mental health.Destress.Exercise.

What are the common diseases during rainy season?

Listing below some common monsoon diseases:Dengue: Dengue is the most common disease caused during monsoon and is spread through mosquito bites of Aedes aegypti mosquito. … Chikungunya: Chikungunya is caused by mosquitoes born in stagnated water. … Malaria: … Cholera: … Typhoid: … Viral fever: … Diarrhoea: … Common cold and flu:More items…•

What is a healthy life?

Abstract. A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

How can we keep ourselves healthy give two ways?

15 Tools to Keep Yourself HealthyExercise. Daily exercise can reduce the biomarkers of aging. … Eat Right. Aim for five servings of vegetables a day. … Drink Enough Water. Staying hydrated is vital for maintaining good health and body function. … Meditate. … Go Visit a Doctor Regularly. … Maintain a Healthy Body Weight. … Set Small Goals. … Get A Good Night’s Sleep.More items…•

What is the best food for rainy season?

Let’s have a look at 10 different food items that can be relished during this rainy season, in order to calm your monsoon food craving.Bhutta (Corn) If you love spicy food and even if you don’t, just grab the ‘Bhutta waala bhaiya’, nearest to you. … Pakoras. … Samosa. … Masala Chai. … Kachoris. … Soup. … Momos. … Jalebi.More items…•

What should not eat in rainy season?

Green Leafy Vegetables The humidity in the weather and the natural dampness in the leafy vegetables makes it the perfect breeding ground for germs. Therefore, lettuce, spinach, cabbage, and cauliflower should be on your not to consume list in the monsoon season.

Which vegetables are good in rainy season?

Here’s a list of vegetables that you can grow in the rainy season:Cucumber.Tomato.Radish.Beans.Green Chillies.Brinjal.Okra.

What are the diseases in rainy season?

The monsoon season is a respite for everyone as it comes after summers and refreshes everyone. However, we should not forget that it carries with it numerous deadly diseases like Malaria, Cholera, Dengue, Chikungunya and other fatal diseases.

What are 3 ways to stay healthy?

Once you’ve got those down, move on to the others.Maintain a Healthy Weight. … Exercise Regularly. … Don’t Smoke. … Eat a Healthy Diet. … Drink Alcohol Only in Moderation, If at All. … Protect Yourself from the Sun. … Protect Yourself From Sexually Transmitted Infections. … Get Screening Tests.

What things should we avoid?

Some Of The Unhealthy Foods That You Should Avoid AreSugar: Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. … Caffeine: Coffee is the major source of caffeine. … Soft Drinks: … Refined Foods: … Saturated Fats: … Animal Protein: … Salt: … Cooking Oils:More items…•

What are the top 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

How can we prevent diseases from rainy season?

Preventive Measures That You Need To Take :Drink safe and clean water.Wash vegetables, fruits thoroughly with clean water before cooking.Use separate hand towels.Avoid eating from outside.Eat freshly cooked food.Use mosquito repellents.Wear clean and dry garments.Use hand sanitizers.

Which fruits are good for health in rainy season?

Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.