Quick Answer: What Are The 4 Refusal Skills?

How many refusal skills are there?

12 Refusal Skills Flashcards | Quizlet..

What are some refusal skills for alcohol?

Alcohol Refusal SkillsChoose positive friends who don’t need alcohol to have fun.Be assertive in turning down the opportunity to drink.Make eye contact when turning down an opportunity to drink.

What are 5 refusal strategies?

What are 5 refusal strategies to help you reinforce your decision to say no? Say no in a firm voice, explain, suggest alternatives, use appropriate body languages, and leave if necessary.

What does the T stand for in the Stop method?

saying no fails”T” step in the S.T.O.P. method. Tell why or give a reason. what should you do if saying no fails? Promptly remove yourself from the situation (promptly leave)

How do you politely say no to alcohol?

Simple statements could include:“I’m driving.”“I don’t drink.”“I want to keep a clear head.”“It makes me sick.”“I’m too busy to be hungover tomorrow.”“I have more fun sober.”“I’m in recovery.”

How do you resist alcohol?

Here are some options:Remind yourself of your reasons for making a change. … Talk it through with someone you trust. … Distract yourself with a healthy, alternative activity. … Challenge the thought that drives the urge. … Ride it out without giving in. … Leave high-risk situations quickly and gracefully.

What are health refusal skills?

Boundary Setting/Refusal Skills. Boundary Setting/Refusal Skills allow students to stand by healthy decisions while facing pressure to participate in risky or unhealthy behavior and remove themselves from unhealthy situations.

What are refusal skills and why are they important?

The purpose of refusal skills is to give youth the ability to say NO to unwanted sexual advances or risky situations. There are several essential components to an effective refusal or NO statement. Youth need to understand the components that make up an effective NO before they observe or practice the skills.

What is an example of refusal skill?

One of the most effective refusal skills is just too walk away. You may feel obligated to stand and face “the enemy” but you need to just leave. Say no and walk away while saying it.

What are the three refusal skills?

Here ‘s how to practice refusal skills:Give a reason for saying “No.” Be honest. … Use the right body language. Your body language has to match your words. … Show your concern for others. Express your concern for those trying to persuade you. … Suggest something else. … Take action.

How do you teach refusal skills?

Teaching Children Refusal SkillsEat good food or junk food.Be friendly or ignore others.Follow the rules or disobey them.Finish schoolwork or quit before it is done.Be truthful or lie.Listen to the teacher or talk while he/she is talking.

What are some refusal skills for drugs?

Refusal skills reminder sheetSay no first.Make direct eye contact.Ask the person to stop offering speed.Don’t be afraid to set limits.Don’t leave the door open to future offers.Remember there is a difference between being assertive and being aggressive.